Golden Milk Oatmeal

🥘 Ingredients

• Medjool dates
  4
• black pepper
  1/8 tsp
• fresh ginger
  2 tsp
• ground cinnamon
  1/2 tsp
• ground cloves
  1/4 tsp
• ground ginger
  1/4 tsp
• ground turmeric
  1 tsp
• hemp seeds
• plant-based milk
  2 c
• rolled oats
  3/4 c
• sliced figs
• teff
  2 tbsp

🍳 Cookware

• blender
• medium saucepan
• spatula

1. 1

   Combine plant-based milk and pitted Medjool dates in a blender and process until smooth.

   plant-based milk: 2 c, Medjool dates: 4
2. 2

   In a medium saucepan , toast rolled oats and teff over medium heat for ⏱️ 2 minutes .

   rolled oats: 3/4 c, teff: 2 tbsp
3. 3

   Add the blended milk mixture, grated fresh ginger , ground turmeric , ground cloves , ground ginger , ground cinnamon , and black pepper to the saucepan and stir well with a spatula .

   fresh ginger: 2 tsp, ground turmeric: 1 tsp, ground cloves: 1/4 tsp, ground ginger: 1/4 tsp, ground cinnamon: 1/2 tsp, black pepper: 1/8 tsp
4. 4

   Bring the mixture to a low boil, stir, and cover.
5. 5

   Reduce heat to medium-low and cook for ⏱️ 15 minutes .
6. 6

   Top with sliced figs and hemp seeds , if desired.

   sliced figs, hemp seeds